HI, I’M MONIQUE
I’m a registered dietitian based in Gqeberha, a proud cat mom, and a self-proclaimed foodie.
I would love to help you achieve your nutrition and health goals by providing you with the knowledge and tools needed to make sustainable lifestyle changes, tailored to you.
My mission is to be your partner on your journey to better health and creating a positive relationship with food.
WHY YOU MIGHT WANT TO SEE ME
Your doctor has referred you to a dietitian.
You want professional guidance to manage your health more effectively. Whether it’s for preventive care, improving lab results, or supporting recovery, a dietitian can help you make the right dietary choices tailored to your specific situation.
You’ve tried countless diets but are now ready for sustainable lifestyle changes.
Fad diets and quick fixes rarely provide lasting results. You’re ready to shift your focus to practical, realistic changes that fit your life and can be maintained long-term, improving your overall health and wellbeing.
You’re looking for personalised meal plans tailored to your health and goals.
One-size-fits-all plans don’t work! You want a nutrition strategy designed specifically for your body, lifestyle, and objectives. Whether it’s weight management, boosting energy, or improving digestion.
You want to eat healthier but aren’t sure where to start.
The world of nutrition can be overwhelming. You need clear, actionable guidance to make healthier choices, build balanced meals, and create habits that stick without feeling deprived or restricted.
Managing a health condition or dietary concern.
Nutrition plays a key role in managing many chronic conditions. With expert advice, you can develop a plan that supports your health, reduces symptoms, and improves your quality of life while keeping your meals enjoyable and satisfying.
You want to maintain a healthy diet during pregnancy.
Pregnancy brings unique nutritional needs for both you and your baby. You want guidance to ensure you’re getting the right balance of nutrients for optimal health, growth, and energy throughout this special time.
You’d like your child or family to follow a balanced, nutritious lifestyle.
Healthy habits start at home! You want practical strategies to help your children and family make better food choices, enjoy nutritious meals, and build lifelong healthy eating habits without stress or struggle.
